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Download Video Why black Americans are getting less sleep

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How the sleep gap reflects inequality and contributes to it.

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A good night’s rest is critical for your health, and a lot can go wrong when you don’t get enough it. Sleep deprivation can contribute to obesity, diabetes, inflammation, heart disease, and more. The minimum recommended amount for adults is 7 hours (this too can vary from person to person). But, a third of Americans are sleep deprived — and on average, Black Americans are clo...
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